Oats Pancake - a healthy, filling protein and veggie loaded oats pancake.

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 Oats Pancake


Oats Benefits:

Oats are highly nutritious and provide several health benefits, including supporting heart health, aiding in weight management, and improving digestive health. They are rich in soluble fiber (beta-glucan), protein, vitamins, minerals, and antioxidants, which help lower cholesterol, balance blood sugar levels, and promote a feeling of fullness. 
Nutritional benefits
  • Rich in nutrients: 
    Oats are packed with fiber, protein, vitamins (like B vitamins), and minerals such as magnesium, phosphorus, iron, and manganese. 
  • High in antioxidants: 
    They contain a unique group of antioxidants called avenanthramides, which may help lower blood pressure. 
Health benefits
  • Heart health: 
    The beta-glucan fiber in oats can help lower LDL ("bad") cholesterol, which reduces the risk of heart disease. 
  • Blood sugar control: 
    Oats can improve insulin sensitivity and help balance blood sugar levels, which is particularly beneficial for people with type 2 diabetes. 
  • Weight management: 
    The high fiber and protein content helps you feel full longer, which can curb appetite and aid in weight control. 
  • Digestive health: 
    Oats are rich in both soluble and insoluble fiber, which promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome. 
  • Improved immunity: 
    The unique plant compounds and antioxidants in oats can support immune function. 
  • Skin health: 
    Some studies suggest that oat extracts may have benefits for skin health.

Description:

Oats pancake is prepared by mixing oats, eggs and loads of veggies and make it in a  non stick pan. It’s healthy super easy and energised breakfast.

It’s the best option for those who are in weight loss journey. 

Ingredients:

Oats- 1/2 cup

Eggs - 3

Onion - 1 ( finely chopped)

Tomato- 1 (finely chopped)

Capsicum- 1 (chopped)

Semolina- 1/4 cup

Red chilli powder- 1/2 tsp

Pepper powder- 1/2 tsp

Salt

Oil  

Preparation:

1. Add semolina and oats in a bowl 

2. Add eggs, chopped onion, tomato, capsicum, red  chilli powder, pepper powder and salt into it. Mix well to form a thick batter.

3. Heat a non stick pan with little oil

4. Pour a ladle of batter spread slightly and cook on medium flame.

5. Flip and cook the other side until golden 

6. Repeat the same in batches. Serve hot with chutney!! 










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