Moong Dal Toast - a protein rich, crispy, filling and healthy snack.

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 Moong Dal Toast


Description:

Moong dal toast is prepared by soaked yellow moong dal along with some spices and veggies of your choice. Toast it in tawa until golden. 

We can make this for breakfast or as a snack too. I have added carrot and capsicum but grated paneer and cheese can also be added. Kids loves to have this as an evening snack. It’s a great option to include protein in kids snack. 

Ingredients:

Bread slices- 5

Moong dal - 1/2 cup

Green chilli- 1

Ginger- 1/2 inch

Garlic- 2 cloves 

Onion- 1 (finely chopped)

Carrot- 1 (finely chopped)

Capsicum- 1/2 cup(finely chopped)

Curry leaves- little (chopped)

Coriander leaves- little (chopped)

Turmeric powder- 1/4 tsp

Red chilli powder- 1/2 tsp

Pepper powder- 1/2 tsp

Salt - 1 tsp

Ghee - for toasting  

Preparation:

1. Soak moong dal atleast for an hour.

2. Grind moong dal with green chilli, ginger, garlic and salt to a thick paste.

3. Do not add water else it won’t stick with the bread.

4. Transfer it to a bowl and add carrot, capsicum, onion, curry leaves, coriander leaves and all spices.

5. Spread the butter and the mixture over the bread slices.

6. Heat the pan, add ghee and place the bread slice with the spread side down. 

7. Spread the mixture over the other side.

8. Now flip the bread and toast till golden and crispy.

9. Serve hot with green chutney or ketchup.











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