Moong Dal Paniyaram - a healthy version of paniyaram with moong sprouts to make it crunchy and crispy.

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 Moong Dal Paniyaram



Description:

Moong dal paniyaram is a healthy version of paniyaram. Here, I replaced rice with green gram. To make it more healthy i have added sprouted moong also. 

We can have it as a snack or as breakfast along with some spicy kaara chutney, tomato garlic chutney or coconut chutney!

Ingredients:

Moong dal - 1 cup 

Urad dal - 1/2 cup

Sprouted moong bean - 1 cup

Onion- 1-2 cup (finely chopped)

Curry leaves- 2 spring (finely chopped)

Green chilli- 1 (chopped)

Oil

Mustard seeds - for tempering 

Urad dal

Asafoetida- a pinch 

Salt


Preparation:

1.Soak moong and urad dal separately for 6-8 hours.

2.Drain out the water from both moong and urad dal. Wash them under running water separately using a strainer.

3.Grind the urad dal and moong dal into a fine paste.  Transfer the paste into a big mixing bowl. 

4.Add salt and mix well. Cover the bowl and let the batter ferment for 3 - 4 hours.

5.Heat oil in a small pan, Add mustard seeds, and urad dal to it.

6.Stir fry till the dal becomes pink in colour.

7.Add asafoetida, chopped curry leaves , chopped chilli and onion. Stir fry for 2-3 minutes.

8.Add the sprouted moong and tempering to the batter.

9.Heat a paniyaram pan over medium to low heat. Add about 2-3 drops of oil into each mould.

10.Fill each mould with three fourth and cover and let it cook for 2-3 mins

11.Flip each one over to cook the other side. Allow it to cook till it turns golden brown color.

12.Serve hot with any chutney and enjoy!!! Enjoy it as a breakfast or a snack!!.


10 Benefits of Sprouted Moong Dal:


Moong Dal is a substantial source of protein. Along with it, it is cost-effective. The food contains benefits that may relieve severe life-threatening conditions. Ten benefits of Sprouted Moong Dal include: 


1.Anti-diabetic (limits the risk of diabetes) 

2.Lowering high blood pressure 

3.Anti-inflammatory properties 

4.Antioxidant properties 

5.Anti-hyperlipidemic (control cholesterol and limit blood lipid levels) 

6.Anti-cancer potentials 

7.Anti-microbial agent 

8.Probiotic 

9.Liver-protective properties 

10.Limit heart diseases.





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