Sesame Seeds Ladoo Recipe - a healthy and tasty snack to munch on especially for kids

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 Sesame Seeds Ladoo 


Description:

Black sesame seeds ladoos are traditional Indian sweet balls made with jaggery, sesame, ghee and cardamom powder. These laddus are popular in the northern & central regions and are mainly consumed during winters. They are crunchy, and yummy one can munch on them for instant energy.

Sesame seeds ladoo is rich in iron and calcium. Not just calcium, sesame seeds are rich in a number of nutrients. Let’s have a look at the nutrients you get from it:
* Phosphorus
* Iron
* Copper
* Magnesium
* Calcium 

They are also a good source of proteins that help you in building stronger bones, muscles and tissues in the body.
Sesame seeds are a good source of vitamin B, which helps in blood growth and cell repair.


There are many reasons to include them in your winter diets, and here are some of them: 

Reduces risk of heart disease 
Stimulates bowel movement 
Great for skin
Make bones strong 
Improves immunity 
Heals inflammation 

 

One Ladoo roughly gives 62 calories, meaning 3% of daily protein to the body. These ladoos are perfect for growing children who consume a lot of energy every day.

 

It  has more benefits than you can ever imagine. It’s not just a small piece of traditional sweets; it’s a traditional recipe that has been there for generations spreading more than sweetness. 


Ingredients:

  • Black Sesame seeds- 1 cup  
  • Peanuts- 1 cup 
  • Powdered Jaggery- 1 1/2 cup  
  • Cardamom powder- 1/2 tsp 
  • Ghee - 2 tbsp

Preparation: 

1. First dry roast the sesame seeds in a pan until it pops. Make sure not to burn it and let it cool. 

2. In the same pan dry roast the peanuts and allow it to cool for sometime. 
  
3. Powder the seaame seeds and peanuts in a mixer. 
 
4. Measure powdered jaggery and add it to the mixture. 
 
5. Mix everything together by using hands. 
 
6. If yu want yu can mix it using mixer once. Now add cardamom powder and ghee into it for flavour. 
 
7. Now everything will blend together. 
 
8. Grease your hands with ghee and roll tight ladoos. 
 
9. You can add more jaggery powder and blend if it doesn’t hold shape. 
 
10. Tasty and healthy ladoos are ready to eat!!! 
 
11. Transfer it to a glass jar and enjoy munching!!



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