Kerala style stuffed Nendran Banana (Pazham Nirachathu) recipe using coconut and jaggery(a sweet dish)

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Nendran Banana (Pazham Nirachathu)



Description:

        Kerala style stuffed Nendran Banana (Pazham Nirachathu) is a traditional recipe in which we shallow fry the Nendran Banana in ghee stuffed with freshly grated coconut , jaggery and cardamom powder.


Nendran bananas are commonly used in traditional Indian cuisine, particularly in Kerala. They are often used to make banana chips, a popular snack in the region. The bananas are also used in various preparations such as curries, stews, and sweets. Nendran bananas are preferred for cooking because of their firm texture and ability to retain their shape even after prolonged cooking.


Nendran Bananas help in lowering blood pressure and boost immunity. Their low-calorie nature aids in weight loss. Packed with vitamins B6 and C, plus minerals like potassium and magnesium, they’re a wholesome choice.
Several health benefits are associated with Nendran bananas, including skin care treatment, diabetes support, weight loss, and weight gain. Also, these fibre-rich fruits are rich in potassium and vitamins; therefore, their inclusion in the diet is recommended since they also help improve heart health as well as promote digestive and immune health. More than that, they will make your skin bright and your blood sugar steady, love your heart, keep you full in the belly, and make your immune system like a superhero.


Stuffed Nendran Banana 


Ingredients :


( For two stuffed bananas)


Two ripe nendran bananas

4 tbsp grated coconut 

2 tbsp jaggery powder 

2 tbsp Ghee 

1/2 tsp cardamom powder 


Preparation:


1. Heat 1 tbsp ghee in a small pan, add freshly grated coconut nd jaggery powder in it .

2. On medium to low flame, fry coconut and jaggery well in ghee for a minute 

3. Remove from flame. Add cardamom powder , mix well and keep aside 

4. Take the ripe nendran bananas. If they are very soft we can’t use it as it will break wen we fill. They should be ripe yet firm 

5. Peel the bananas. Make a small slit with knife in the centre leaving the ends. Don’t make a deep cut too. Just 3/4 th is enough to fill 

6. Stuff the bananas with coconut jaggery mixture using hands

7. Now take a pan add 1 tbsp of ghee and roast all the three sides of the bananas 

8. Roast till it turns to golden brown color… Roast it on a medium flame 

9. Tadaaa!!!! It’s ready! Slice it into 3 pieces and serve hot!



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