Urad Dal Payasam/Ulundhu Payasam is a traditional, Healthy and Tasty recipe of Delicious South Indian Dessert.

-

 URAD DAL PAYASAM



Description:

        Urad dal payasam is a traditional recipe of South India. This payasam is not a modern day food but the ingredients will tell the heritage of Indian cooking. This drink is definitely an energy booster especially for girls and growing kids.

 

For Urad dal payasam, I have dry roast the urad dal and make a fine powder and store it in a glass jar. You can use it whenever you want. Or opt for the pressure cook one , in that case you have soak the urad dal overnight. Jaggery is added for sweetness when it melts the aroma will be so good.  While having payasam added fresh grated coconut tastes so good. We can consume it wen it’s warm or serve chilled.


Health Benefits of Urad Dal:

* Rich in iron and protein acts as an excellent energy booster and keeps your body active.

* Helps in promoting heart health due to the presence of magnesium, fibre, folate and potassium.

* Has a good amount of dietary fibre which is known to improve your digestion and aids in bulking up the stool, thereby preventing constipation.

* An antiaging food because it’s extremely rich in minerals that can prevent skin ageing.

* Used in Ayurvedic medicines for relieving pain and inflammation.

* Stimulates urination and this eventually helps in getting rid of toxins, uric acid, excess fat, excess water and excess calcium stored in the kidneys.

* Rich in minerals that can help manage dry and brittle hair and restore the lustre of the hair.

* Rich in dietary fibre, it regulates the amount of nutrients absorbed by the digestive tract.

* Excellent source of calcium that contributes to the bone mineral density.

* Strengthens the nervous system and helps in dealing with nerve-related problems like hysteria, schizophrenia and memory weakness.

* Improve muscle health by developing and strengthening the muscle tissues of the body

* Very good pulse for pregnant women due to its high nutritional value.


Ingredients:

Urad dal - 1/2 cup 

Rice - 2 tbsp 

Jaggery- 1 1/2  cup 

Elachi powder- 1 tsp 

Grated Coconut - 3 tbsp 

Cashew- 10 nos 

Dry grapes- 10 nos 

Ghee- 2 tbsp 


Preparation:

1. Dry roast Urad dal and rice , allow it to cool.. Make a fine powder using blender.keep it aside

2. In a pan, add ghee den roast cashew , dry grapes and coconut. Keep it aside.

3. In a thick bottomed pan ,Melt the jaggery with 1 cup of water to remove any sediments and strain it.

4. Meanwhile Dilute the urad dal powder with 1 cup of water and keep it ready 

5. In a pan , add 4 cups of water and when it comes to boil , add the diluted urad dal into it.

6. Keep on stirring to avoid any lumps and let it boil till you notice the glossy texture. 

7. Now add cardamom powder and jaggery syrup. Mix well till it combines together 

8. Finally add the roasted nuts and garnish !!! 

9. Tadaaaa healthy no guilt payasam is ready to serve …..



This Content Sponsored by Buymote Shopping app


BuyMote E-Shopping Application is One of the Online Shopping App


Now Available on Play Store & App Store (Buymote E-Shopping)


Click Below Link and Install Application: https://buymote.shop/links/0f5993744a9213079a6b53e8


Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication. 



Comments

Post a Comment

Popular posts from this blog

Pacha Manga Chammanthi or The Raw Mango Chutney is a sour and spicy traditional Kerala delicacy prepared with green mango, shallots, chilies and coconut.

-
Image
 Pacha Manga Chammanthi /  The Raw Mango Chutney Description :            Pacha manga chammanthi or Raw Mango Chutney is a no-cook traditional chutney recipe from Kerala. This recipe just needs you to take all ingredients and blend them coarsely. Traditionally it is grounded in ‘ Ammikal ’ (the traditional grinding stone) which gives the unique taste. You can also use mortar and pestle to grind it but I found a blender to make it easy. Ingredients : Green mango- 1/2 Shallots-4 Red chilli -1 Green chilli- 1 Grated coconut- 1/2cup Ginger-1/2. Inch piece   Salt- 1 tsp           Jaggery - a little (optional)          Preparation : 1. Cut the mangoes into small pieces. ( Note : If you want you can peel off the skin, but usually it is prepared with the peel on ) 2.  Coarsely grind everything together in the small jar of a mixie or on the ‘ Ammikkallu /Arakallu ’ without adding any water. 3. If ...
Read more

Chicken Soup- Indian style chicken soup with spices and herbs , highly nutritious and very tasty

-
Image
  CHICKEN SOUP Description : Chicken Soup is flavourful and spicy soup made by cooking chicken along with   spices & ground herbs. Chicken Soup is highly nutritious and at the same time easy to cook.    Chicken Soup is a great appetizer to relish before a meal or could be consumed as a wholesome food separately. Chicken Soup is served warm or hot anytime during the day.   Chicken Soup is one of the best relievers when you have cold, cough or fever. Chicken Soup is an elixir with the goodness of turmeric powder, garlic, pepper, cumin & herbs which will drain out the bad waters / mucus in the body and gets you back normal. Chicken soup is a natural healer also prevents dehydration, eases nasal congestion, clears sore throat, removes breathing infections and also aids in building immunity.   Ingredients : Chicken  - 250 gms   Shallots chopped - 1/2 cup   Ginger garlic paste - 1 tbspw   Tomato - 1/4 cup chopped    Cori...
Read more

Pumpkin Halwa - an Indian sweet prepared using white pumpkin, ghee and sugar as main ingredients.

-
Image
 Pumpkin Halwa DESCRIPTION:  Pumpkin halwa is an Indian sweet prepared using white pumpkin, ghee and sugar as main ingredients. Like other halwa made using vegetables like carrot, lauki this halwa also tastes delicious. INGREDIENTS: White Pumpkin / Ash Gourd - 1 cup(Grater) Sugar - 1/2 cup Ghee - 3 tbsp Cashews - 2 tbsp Saffron - 1/8 tsp Cardamom powder - 1/4 tsp Lemon juice - 1 tsp  Edible camphor - a small piece Preparation: 1. Remove the seeds part from ash gourd then remove the skin. Grate it using a grater. 2. There will be lot of water content, Set aside. To a bowl place a strainer on that place a muslin cloth. Add grated ash gourd along with water. 3. Tie the ends of the cloth and start squeezing. Squeeze completely and measure 1 cup, Set aside. 4. Reserve the collected water. To a heavy bottomed kadai add 1 tablespoon ghee, add ash gourd. 5. Saute for 3 minutes in low flame. Then add saffron along with 3/4th of reserved water. Mix it well. 6. Cook covered until th...
Read more